The Beauty of Flow and Consciousness

The balancing act of  everyday life may at times, see us moving between extremes.

I like to see the flow as a river moving in between two river banks.
On one side you have rigidity and the other side mania. Our job is to calm the waters of the emotional body and effortlessly flow around the obstacles in our path.

No matter what gender you are, we each carry masculine and feminine energy inside of us and our challenge is to balance this energy  in order to be in the flow. Masculine energy is the "doing" energy and the feminine is the "being".

If you find yourself not being able to get out of bed or wanting to return to the luxury of your comfy bed alone...then it is quite possible that you have lost yourself to the doing energy inside of you. You may be exhausted from the hype of constant activity and perhaps "over doing" it?

Pure Consciousness Meditation gives us the space to get out of our head and into our heart. To balance the polarities of the masculine 'doing'energy with the feminine 'being' energy. It is more than meditation as it moves you beyond your story and opens realms of new possibilities.

We often end up 'over doing' it as an act of self preservation when confronted with fear, doubt or scarcity thinking. The "not enough" ,meme permeates your whole existence...eg. not enough money, not enough time, not enough stuff, not enough energy...The irony is, if we keep this up, all that we feared the most, manifests. Energy follows thought...Our inner dominant fears become our outer dominant reality. Our thinking becomes the biggest obstacles to achieving our goals. As we actively prevent ourselves from feeling, we numb ourselves with adrenaline, rushing from one task to the next at best, multitasking at worst...to the extreme.

When you are finding it difficult to shift your perception, to understand your situation with clarity or need the inspiration to move forward with grace, Pure Consciousness Meditations can assist with the small incremental steps needed to ground you, create an awareness and acceptance and move you forward with ease, rather than with struggle.

Become aware of which shield you are carrying and the become one with the flow of your love. Allow it to lead you to  a new level of satisfaction and meaning in your life.

"Love the shadow as well as the light, 

see the beauty in both and then you will find

 your wings to take flight.”

Wellness Wednesdays are here! You are worth the investment! The joy is in the union of balanced male and female energy. The way you look after you, is reflected in the way your partner treats you. Or will show up in the nearest male host, who is in your circle.

Be kind, be curious, be daring to step out of your comfort zone and discover love in places you never knew existed. Join the Soul Sister Circle to renew your healthy feminine consciousness.

Whale Shark Reflections, The Medicine of Pure Consciousness

The purpose of Pure Consciousness is to educate the modern world about the concept of medicine in ancient traditions and redefine the term "medicine".  The medicine that Pure Consciousness refers to is anything that improves one's connection to the "Great Mystery" and to improving one's personal perception, understanding, power, strength and resilience to the challenges that life brings to expand your human experience and understand  the lessons, that are inherent. It is based on the understanding that you’re always receiving both the opportunity and the opportunity cost and that you are so much more than your story.


The concept of medicine and the illusion that the pharmaceutical giants promote, is that by popping a pill you will receive a quick fix from whatever ails you and this is far removed from the process of old. It  has taken out of context the healing that illness provides space on an emotional, physical, mental and spiritual level, to heal beliefs and bring thoughts that you are not conscious of to the surface. Your spirit and mind talks to you in whispers through your body, which is the sacred vessel you have been gifted to manifest in this life time.


My beautiful nephew, Jack White was born into sacred vessel which had massive complex health issues. Jack was born with Mitachondrial Disease, which impacts the power house of your cells, the Mitachondria.   This severe health challenge,  had very little research to diagnose a cure back in 2004 or through the 10 years of Jack’s life.  Jack endured over 45 medications a day to support him through cruel seizures and life threatening bodily imploding functions. Jack's life force was an incredible power in raising awareness against ignorance for all with special needs.  My nephew Jack departed on February 23rd 2015 and he achieved much in his 10 short years. His parents  made sure that his life and brutal suffering was not in vain and that he had the opportunity to create and express...despite not being able to walk, talk, move  independently.

Jack was a happy, bright little boy with an infectious laugh and smile. As he grew older the disease caused immense pain and suffering. Jack was given a life expectancy of two years but he was determined to live, love and inspire others with his sheer grit and tenacity. He did so in the most amazing ways, thank to the "can do" attitude of his parents, advocating for the best solutions and with a grand vision of what they could create for Jack and his life. There is no more potent power than the power of love. This power cannot be bought by external conditions, it comes from deep heartfelt connection.

Jack received an international posthumous award for a poem that he wrote about  a whale shark that won him the Creative Writers Sculptures of the Seas Competition in Western Australia in 2013 at 8 years of Age. He was known as the dolphin and whale shark whisperer...As he had a natural affinity with these very intelligent animals. Like attracted like. This poem allowed Jack to become the highest ever fundraisers for the charity Variety, raising $25 000 in one month. His legacy lives on immortalized on the top of the Fremantle Maritime Museum where his poem has been published on a plaque next to the huge whale shark.

Did this child have bad days? Did this child endure  endless invasive procedures, code blues and emergency hospital visits? Of course he did but rarely would you hear him cry or complain...He decided when he needed to go into palliative care, he even decided what colours we would wear to his funeral. His parents empowered Jack with the gift of communication and being able to have a say and a choice. His parents had incredible resilience. My heart shares their pain at his loss but marvels at just how much they were able to give, devoted to the core to make an incredible life journey for their son. Such is the power of the heart, when combined with strong minds....

oe

I have recently begun to create a  whale shark canvas in Jacks' honour and was drawn to an art market at wonderful coffee house in South Fremantle in Western Australia, on the weekend. There I met the beautiful Rosie (5th descendant of John Septimus Roe) who had painted and was selling the most beautiful whale sharks in honour of her husband that  had passed. Rosie had shared with me that her daughter and herself had swum with the whale sharks to grieve the death of her husband. The paintings that this experience inspired was created  in traditional aboriginal dot tradition were captivating and she allowed me to share my story with her.

Turns out we had a lot in common. We had both witnessed the passing our husbands and 10 year old nephews. We had both travelled to spread their ashes  in many spots around the world but both drawn up north of Western  Australia. Rosie to Coral Bay to swim with the whale sharks and me  to Karrigine (450 million year old sea bed floor). Both of us drawn by circumstance to with the whale sharks.

According to ancient traditions the whale shark as a medicine animal symbolizes deeper awareness, cosmic consciousness, emotional rebirth and understanding, nurturing and devotion to community, appreciation of beauty and the importance of balance. A beautiful and fitting tribute to the lessons that Jack's short life brought to all those that loved him dearly.

The beautiful Rosie gifted me with two beautiful whale sharks painted by her and her 13 year old daughter. I now visualize both these beautiful creatures swimming along side me, giving me strength and direction on the path ahead. I don't doubt the wisdom of these creatures or the timing and synchronicity of them being  gifted to me. Life is always sending you signs but are you open to receiving them? The gift of authenticity and heartfelt honesty resulted in two strangers sharing a warm embrace, understanding, strength and connection in one moment of pure consciousness.
 
Pure Consciousness utilizes the wisdoms of the ancients and the science of modern day medicine to bring balance, creativity and a greater connection to your own deep mysteries, enhancing your creativity and allowing you to manifest a greater sense of purpose and meaning in your life.

Allow what challenges you to make you stronger by investing in your self to  discover your true strengths and deepen your resolve to thrive not just survive in this modern world.

A useful website to have a look at the meaning of your medicine animals is:

http://www.whats-your-sign.com/

 

Pure Consciousness Level One- What Clients Feel...

Lisa Marsh

August 29 at 8:54am

Just completed a 6 week meditation course with Sorelle Kelly at Pure Consciousness last night.

 Love, love, loved it!!! Thanks so much Sorelle - can highly recommend this work to anyone thinking of furthering their knowledge in meditation and the benefits thereof.

From Potential Depression to Inspirational HEARTFELT EXPRESSION...

Meet Britt Wellington...one of the INSPIRATIONAL CLIENTS of Pure Consciousness

LIVING PROOF that Crisis can be transformed into Miracles with Pure Intent...

10 weeks ago, Brit miraculously survived a head on collision on the country roads of Western Australia ...police attending the event were surprised that she had survived such a horrific crash and was blessed with strangers whom waited with her, whilst the car threatened to explode...

It took 3 hours to cut Britt Wellington out of the vehicle and she then began the long road to recovery..

It has been my humble privilege to work with Britt on the ward at Shenton Park Hospital and facilitate the Pure Consciousness Tibetan Bowl Meditation and Educational experience...

This is an amazing update from her mum Janine Wellington

BRITTS UPDATE TO ALL FAMILY & FRIENDS..
Yesterday Britt saw the Professor for her 2 week medical update.
We got very exciting and VERY unexpected news..

Professor said that Britt has been the Perfect Patient, and that healthly eating, , ...massages, excercise , meditation and a very positive and determined mind has played a major role in her very fast healing, and today she may start to begin her journey to walk again on this earth...once Britt is comfortable with walking Britt will leave the hospital to continue her healing journey at home with her 2 little boys that have missed her so much, and with family & friends.xx
Britt we are so so excited and anxious to....we will finally have you HOME again...
You have put the pressure on Girl.!!!! We need to get your new house unpacked...I thought I had a month to do it.. NOT A FEW DAYS..lol. .

To all family & friends out there..your love and support has played a major role in Britts speedy journey of healing..words will never be enough..but thankyou, for all the LOVE and support...

This is Brits own recount of her recovery process with Pure Consciousness...

 

"Energy only Transforms" This Is what I have lived by the last few months, repeating it in my mind constantly throughout the day. I have not only gone through a physical journey, but also a mental, emotional and spiritual journey. My mind has taken me to some very dark places, hard places, places where pain beyond measure is all you can think about. Where anger consumes your entire being. Injuries... that impare you, and the frustration of not being in control of your body can only be released through tears and the gritting of teeth. This is the point one of my Earth Angels stepped in. I have learnt to 'trust the timing',Sorelle, you saved my mind, you awakened my spirit, you taught me how to fight this physical battle with the power of my mind.

The subconscious mind is an extraordinary thing, it protected me from the moment that car impacted, until I woke 24hrs later. Cannot recall a thing, but I managed to recite to police important an specific details like who to contact, it was like my mind was on auto pilot without me knowing!
It amazes me how my subconscious mind protected me that day, working with Sorelle from Pure Conciousness has helped me to harness this power on a day to day basis through meditation. On days and even in the middle of the night when pain or anxiety crept up, I would use techniques taught to help overcome these hurdles. I realised that the more I focused on the positives and the more I changed my energy, the clearer I could see my pathway, the lighter my stomach felt, the more positive results came in waves. I feel my accident was the universe giving me a back hand, a huge reality check, a new opportunity to re evaluate my life and what I want, who I want to be. Although circumstances tried to take me away, I fought hard to be here, and that realisation changes a person.

Even though my body is weak, my mind is strong, my perspective is clear, and although each day will continue to throw challenges, I know I will be ok, I know to never question timing, because timing will show reason. Sorelle, you are truly an angel on earth, in so many ways you have helped me to save myself. In love and light I Thankyou, and I look forward to continuing our journey together xxx

#A Tribute to Mr Robin Willams

When my husband endured recovery at Shenton Park after a severe motorbike accident...
A lovely older nurse told the story of one her past patients, who went on to marry and travel the world as a quadraplegic...who was regular email contac...t with Christopher Reeves... She alerted us to the fact that Christopher could not afford the care to be turned and treated by the American hospital system and it was Robin Williams who loaned him the money in the end for this care...We were deeply touched and appreciative of this story as it shifted our perspective about the facilities at Shenton Pak Hospital...which once was the best facility for spinal injuries in the southern hemisphere in the 1970's...


May we respect the laughter he brought to our souls ...

May we cherish the fact that his many characters,
never grow old...

May we realize that all one desires, is a peaceful state...

May we have the depth of compassion to accept his fate...

For we do not have the right to judge another's FREE WILL..

We can trust his energy remains with us still...


Dear Mr Williams...
Thank You for bringing joy to Millions...

Forever I will cherish your incredible art...
That you created laughter in my heart

And so I want you to know on this sad day...

I trust your choices...
Namaste

The Pure Consciousness Experience

Turning Negatives into Positives

 The following testimonial is a note that was pasted on my facebook page last week by one of my clients - Thea.

 

"Today I lost my iphone whilst running the dog, for a moment I panicked...this was not the first time the first time the universe had warned me to get a grip on reality and out of cyberspace...

I went back to search for the phone with my kids...and had the best experience with them...by the river...tranquil and peaceful...I watched them be children...innocent and full of life and wondered how they came to be so wonderful. My daughter sang with her heart and my son ran like the wind. We all enjoyed the comfort of our company.

It was a test for me, to remind me of what mattered the most. Thanks for your help and teaching me how to be present, open my heart to the love that exists within me and enjoy the peaks and plateaus of life as it unfolds xox"

 

To be inspired on a daily basis to align your thought processes and transmute negativity, go to the following page and press LIKE:)

https://www.facebook.com/pages/Pure-Consciousness/261446330587489?ref=hl

 

About Sorelle Miller:

Sorelle Miller is a contemporary meditation teacher who has combined the contemplative practices of the East with the most usable, relevant scientific information and research of the West, to deliver Wellness programs that are insightful, fun and informative, designed specifically to elicit the Relaxation Response.

Sorelle’s techniques are varied and designed specifically for the individual or group, to quickly allow you to slow your thinking, increase your awareness and develop your ability to trust your own intuition.

Sorelle was born in Perth Western Australia and is of Asian descent, her family originating in Myanmar.  Her passion for systems of self education that promote resilience and total health and well being began with the completion of a  Bachelor of Arts Degree  in Education and Psychology .  Sorelle became a primary school teacher and aerobics instructor in her early twenties and continued to expand her focus on health and wellbeing after completing a Graduate Diploma in Business.  Sorelle’s personal growth and development has been enhanced by a variety of courses of study and travel around the world, shifting the focus from head to heart based knowledge.  Her passion to learn and immerse herself in the healing philosophies of different cultures and religions has inspired her to travel to many countries and locations around the world. Specifically the Navaho countryside of Utah and Arizona, Monument Valley, Death Valley, the Grand Canyon, the Mayan Ruins  in Mexico, the Stonehenge in England,  Vatican City in Rome,  the Pyramids of Egypt and marry in the 130 million year old rainforests in Terranganu, Malaysia.

 Her inspiration to strengthen and consolidate her skills to fully engage in meditative practices began in 2001 with the birth of her first child, balancing a career as a facilitator and sole parent as her husband worked offshore for long periods of time. At this time Sorelle facilitated and developed a variety of personal growth courses in Self Esteem, Communication and Parenting for a local Non Profit community group. Simultaneously Sorelle explored many alternative meditative processes that would deepen one’s ability to align the energy systems of one’s thoughts to reduce stress and found that her techniques were being requested by many of her course participants. In 2002 Sorelle was one of the first in Australia to participate and certify in Doreen Virtue’s Angel Intuitive Program. In addition she has explored Reiki, Luxor Light Meditations and the practical strategies of Kinesiology.

 Sorelle’s interest in Neural Linguistic Programming and Neuroplasticity began in 2007 when her  husband became a paraplegic. Sorelle’s husband had a motorbike land on his chest at a racetrack in Perth and suffered extreme pain from a myriad of injuries. The sudden change of circumstance impacted Sorelle’s philosophy and life direction immensely. Through this traumatic time, Sorelle’s resilience and ability to focus wholeheartedly on what needed to be done,  tested the skill set that she had developed over the years.  However the gift of this situation was that she saw her life purpose with new eyes.  Sorelle focused with intent on the skills she had developed and also educated herself about the brain’s ability to rewire itself, with the research of Norman Doige. Fortunately, her husband had been accepted into a 6 million dollar study into Neuroplasticity at Curtin University. However just as the program was about to commence in 2009, Sorelle endured the tragic passing of her husband unexpectedly. As part of her healing journey, Sorelle chose to travel to Chaing Mai, Thailand to study the art of playing the Tibetan Bowls and bells with a Tibetan shaman who is renowned in his field of healing.

The combination of her educational background, insight, intuition and ability to cope with grief has allowed Sorelle to recognize her true purpose in sharing these gifts and coping mechanisms with others. 

Sorelle’s philosophy focuses on balance, awareness and your perception of the world around you and facilitating an understanding of the structures of the personality and mind that move you from ease to dis-ease. 

Her inspiration for life and down to earth authenticity is exemplified in her work in which her mission is to introduce effective, sustainable wellness for individuals in their life and provide them with the tools to enable, empower and inspire life balance to achieve total health.  Her gift specialises in meditative processes facilitating the Relaxation Response to enable individuals to shift mindset and achieve enhanced wellness whilst improving their self awareness and mental clarity. 

The fast-paced life-forces of this century has eroded humanity of the ability to recognize and deal with the mental and emotional confusion that arises out of coping with the complexities of everyday life.  Total Health and Life Balance through a state of Pure Consciousness provides as a catalyst to help us deal with the challenge of living in the 22^nd century! 

For more information for PERSONAL MEDITATION MENTORING please email me or call

 

Changing Direction

Today I contemplated exactly what experiences I wanted to align myself with for the future. It's very exciting to write a Business Plan when it involves your life's purpose. Knowing it is half the battle, however then pursuing it and building it with a solid foundation of TRUST IN THE FUTURE YOU CANNOT SEE is another experience yet again.

So often in life, we reach a point in time when we definitely know that we need to let go of something in order to create something new. If your glass is full, there is no room for anything else. Just how do you do this in times of rapid change, financial responsibilities and information overload.

I have a secret I want to share...

• First you need to stop. 

•  Second you need to feel.

•  Third you need to surrender.

It's amazing, we are all so good at being busy. We will often ignore the warning signs that something needs to change. It's not like we haven't had that experience before, as with each phase in life brings endings and new beginnings. However what has changed is our need to control it all, to cause the least discomfort possible.

I have been juggling and juggling this last year. Well aware of my financial responsibilities to my two children and myself, I have attempted transitioning into a new career in a safe fashion...Still holding onto the old, and chunking off  the new. However with every opportunity there is an opportunity cost. Over the last two months I have been feeling the costs...literally...I have come too far to want to go backwards...however I have reached a kind of middle limbo...doing everything part time but not seeming to get the results I really want.

However in my moments of fear and doubt...something wonderful has transpired. I have realized that unlike the me of the past...I no longer numb myself so that  I cannot feel the pain of change. Through the skills and knowledge I have acquired, I realize that I have come a really long way in my readiness for change. I stop each morning before the day begins. I feel the adrenalin that runs through my veins as a result of the many outcomes I want to achieve for the day and I then surrender to the this present moment.

This brings such great respite. It brings such clarity. It's okay because I now know that these feelings don't last and I can choose my alignment in my life. I choose to be grateful. I choose to allow my fears to inspire me in a direction that is less frantic, more nurturing and understanding that I am worth the discipline it takes to make the necessary changes. The direction now is not about being the BEST IN THE WORLD (ego driven)...it is about BEING THE BEST FOR MY WORLD. (Emanating from my essence.)

In feeling my resistance, I notice my fear, embrace it and  surrender my limitations...as they are often just old conditioning and belief systems that need upgrading.

So, if you find yourself wanting to change direction but are fearful of the consequences...Take a moment and stop. Give yourself the space to feel your feelings. Allow what challenges you to inspire a new level of self awareness and self worth. You do deserve this time. You can take one small step today to appreciate yourself in a new way and empower yourself to know...that your limitations begin mentally and as you allow yourself to think in new ways...Energy follows thought...you will feel yourself being in new ways...

Affirmation: I allow the light of my awareness to shine brightly, illuminate the darkness and support my growth. I am brave. I am strong. I let go of  past disappointments and humbly move forward knowing I am worth the effort it takes to change and realign my thoughts.

Namaste
Sorelle